It’s only when our wrists begin to ache that we bother to stretch them. Turns out, that’s a mistake

Most of us are pretty busy (and less active) — sitting at desks for hours on end, staring into computer screens even longer or just doing a lot of the same movements over and over. One of the times our wrists are being used but not thought about is during daily activities. However, it might just be a little late: we stretch our wrists only when they start hurting. Yet, relying on pain to prompt us to care for our body is not only impractical it’s a mistake.

Understanding Wrist Pain

Wrist pain can be caused by anything from repetitive stress and poor posture to lack of mobility. If we pay no mind to the signals our bodies give us,we will soon be walking around with conditions that can become chronic and debilitate life. Rather than playing the waiting game with wrist discomfort, we should proactively build some form of everyday maintenance wrists into our routine.

Regularly stretch — it does a body good

• Increases Flexibility: Stretching helps to increase the range of motion in our wrists, so day-to-day tasks are less likely to cause us any harm.
• Enhances Blood Circulation: Stretches help blood flow to the muscles and joints (which helps recovery), as they are a simple way you can reduce potential injury too.
• Prevents Long-Term Issues: We will be in a healthier place to ward off such troubles as carpal tunnel disorder, tendonitis or arthritis which has been previously neglected if we had an habit of stretching.

Wrist Stretches You Should Add To Your Routine

You do not necessarily need to spend a lot of time incorporating wrist stretches into your daily routine. A few basic exercises you can perform anywhere.

1. Wrist Flexor Stretch

• Another hand straight in front of you, tilt the palm up.
• Using the other hand, gently pull back on fingers to extend forearm.
• Pause for 15–30 seconds; then switch to the other hand.

2. Wrist Extensor Stretch

• Hold one arm out straight in front of you, palm down.
• Gently press the fingers down with your free hand for a wrist stretch of the top.
• Repeat on the other side and pass it through for 15-30 seconds also.

How to Bundle Stretching Into Your Every day Life

Schedule small brief periods of wrist care practice throughout your day as a way to develop the habit. Set an alarm on your phone, stretch during breaks at work or add them to your fitness routine.

Conclusion

Act before your wrists do. Understand the value of stretching and supporting your wrists before it becomes a problem, so small actions now can prevent long-term damage. Treat your wrists better and make wrist stretches a daily part of your life. Your hands will thank you!