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Cultivating Flexibility in Body and Mind
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Poses
Practice Yoga
Yoga possesses the uncanny ability to unlock our feelings, even the ones we don’t know we have…
The Emotional Language of Yoga Yoga offers more than just physical benefits; it serves as … Read more
Inspiration
Practice Yoga
A yoga teacher shares how she intuits subtle physical and emotional revelations before class has even begun
Understanding Intuition in Yoga: A Teacher’s Insight In the world of yoga, intuition plays … Read more
Inspiration
Practice Yoga
Did you know that Ujjayi in Pranayama is a cooling practice?
The Cooling Benefits of Ujjayi in Pranayama The victorious breath, Ujjayi pranayama This type … Read more
Foundations
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Observing Changes in Yoga Class Etiquette: A Teacher’s Perspective
Observing Changes in Yoga Class Etiquette: A Teacher’s Perspective In recent times, yoga instructors … Read more
Poses
Practice Yoga
What if the reason you haven’t come into Crow Pose is the instruction you’ve been given?
Exploring Crow Pose: Rethinking Your Approach What is Crow Pose and Bakasana?Crow Pose, otherwise … Read more
Inspiration
Meditation
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A calming, introspective, one-hour practice with affirmations
Embracing Tranquility: A One-Hour Affirmation Practice In a world that moves at breakneck speed, … Read more
Meditation
Practice Yoga
You don’t have to sit like this 👆to meditate. I tell my new students to sit comfortably with the back supported
Rethinking Meditation Postures: Embrace Comfort Normally When we hear the of meditation it tends … Read more
Poses
Practice Yoga
Quick Yoga Poses to Relieve Neck Pain
Quick Yoga Poses to Relieve Neck Pain Neck stiffness is a common complaint, and … Read more
Meditation
Practice Yoga
Seamless transitions that take you from the front of the back to the mat in an almost meditative state.
The Art of Seamless Transitions in Movement The way we move though can have a … Read more