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Practice Yoga
What Is Sleepmaxxing? Everything You Need to Know About the Rest Trend.
What Is Sleepmaxxing? The Rest Trend Broke Down—A Whistle-Stop Tour Through The Language In a … Read more
Practice Yoga
Yoga Teachers, Sometimes You Need to Call in Sick, Tired, or Heartbroken. Here’s Why.
Why Yoga Instructors Need Self-Care As yoga teachers, I am often told to “practice what … Read more
Meditation
Practice Yoga
An Intention-Setting Yin Yoga Practice for the New Year
Yin Yoga for the New Year: Intention Setting With the turn of a new year … Read more
Practice Yoga
38 Things We’d Like to See More (and Less) of at Yoga Studios During 2025
Reading Time: 8 minutesSavasana, or corpse posePlease note this is my third weekend of … Read more
Practice Yoga
10 Thoughts I Had During My Third Weekend of Yoga Teacher Training
Reading Time: 8 minutesSavasana, or corpse Please note this is my third weekend of … Read more
Inspiration
Practice Yoga
A Complete Guide to the Full Moons of 2025, Including What Each Means for You
Beneath the Surface of the 2025 Moons 🌝🔮 — A How to Understand Writing Guide … Read more
Practice Yoga
A 10-Minute Morning Yoga Practice for a Full-Body Stretch
Full Body Yoga Stretch in 10 Minutes (Quick Flow) A Positive Morning: Practicing awakening yoga in … Read more
Practice Yoga
This 5-Minute Yoga Flow Is a Quick Way to Slow Down
The At-Home 5-Minute Yoga Flow to Mellow You Out in Minutes In our busy lives, … Read more
Poses
5 Plantar Fasciitis Stretches That Bring BIG Relief
5 Stretches for Plantar Fasciitisatisfaction It is a condition that affects many people and can be … Read more