Meditation
Practice Yoga
Seamless transitions that take you from the front of the back to the mat in an almost meditative state.
The Art of Seamless Transitions in Movement The way we move though can have a … Read more
Poses
Practice Yoga
How about using your yoga practice as inspiration for a core workout?
Using Yoga as Inspiration for Core Workouts When you add yoga pieces together with … Read more
Poses
Practice Yoga
Does Yoga Count as Exercise?
Does Yoga Count as Exercise? Yoga has become increasingly popular as a comprehensive form … Read more
Poses
Practice Yoga
10 Important Yoga Benefits & Best Poses (Asana) For Men
10 Essential Yoga Benefits & Top Asanas for Men For men, yoga is seen … Read more
Inspiration
Four Unconventional Backbend Preparations to Add to Your Practice and Teaching
Four Unique Backbend Preparations to Enhance Your Practice and Teaching Backbends can be an … Read more
Foundations
Inspiration
Meditation
Yoga Calm Fundamentals: The Many Ways of Mindfulness
The Yoga Calm Essentials – Investigating the Vastly Different Facets of Mindfulness A cornerstone of … Read more
Meditation
Practice Yoga
An Intention-Setting Yin Yoga Practice for the New Year
Yin Yoga for the New Year: Intention Setting With the turn of a new year … Read more