Latest articles
Poses
Practice Yoga
When sad, angry or lonely practicing yoga helps me feel better about myself
Embracing Peace Through Yoga For many people, when they are sad, angry or lonely; … Read more
Practice Yoga
What exactly is it about moving on your mat that seems to compel them?
The Allure of Practicing on the Mat What compels a person to surrender themselves … Read more
Practice Yoga
Your yoga practice helps you pursue ease of flow in your movement, your breathing, even your internal processes
The Flow of Yoga: Enhancing Movement, Breath, and Internal Harmony Yoga goes beyond a … Read more
Meditation
Release pent-up stress in your body and mind
Letting Go of Stress: Achieving Balance in Body and Mind With the speed of our … Read more
Poses
Practice Yoga
Try this yoga sequence to elongate, strengthen, stabilize, and balance the backs of your legs
Yoga Sequence for Stronger and Balanced Legs Yoga, when incorporated into your regular routine brings … Read more
Inspiration
Meditation
Clear your mind, open your heart.
Clear Your Mind, Open Your Heart It is so easy to be lost in a … Read more
Inspiration
Practice Yoga
Yoga Benefits for Kids
The Benefits of Yoga for Kids Yoga isn't an exercise reserved just for adults, … Read more
Inspiration
Meditation
How Yoga Can Help Boost Your Immune System
How Yoga Can Enhance Your Immune System Now, more than ever as we move … Read more
Poses
Practice Yoga
Does Yoga Count as Exercise?
Does Yoga Count as Exercise? Yoga has become increasingly popular as a comprehensive form … Read more