Inspiration
Poses
Practice Yoga
Explore yoga, outdoor adventure, meditation, and self-care all at once
Discover the Perfect Blend: Yoga, Outdoor Adventure, Meditation, and Self-Care The good news is … Read more
Poses
Practice Yoga
Make your everyday movements easier
Simplifying Everyday Movements For better or worse, our lifestyle choices have a huge impact … Read more
Poses
Practice Yoga
Yoga isn’t about becoming more flexible. But having an understanding of what flexibility is can take your practice to the next level
Rethinking Flexibility in Yoga: Embracing Understanding Over Ability One of the biggest misconceptions that … Read more
Practice Yoga
Your yoga practice helps you pursue ease of flow in your movement, your breathing, even your internal processes
Embracing the Flow: How Yoga Enhances Movement and Well-Being You see, yoga is not … Read more
Inspiration
Yoga Teachers: People Will Judge You No Matter What, So Do What Feels Authentic to You!
Embracing Authenticity as a Yoga Teacher This is part one of Return to Yoga Sanity … Read more
Poses
Practice Yoga
The Importance of Stretching: Preventing Wrist Pain Before It Starts
It’s only when our wrists begin to ache that we bother to stretch them. … Read more
Inspiration
Poses
Practice Yoga
Morning Digestive Boost: Embrace the Power of Twists
Do you need a little help with digestion when you are waking up in … Read more
Inspiration
Meditation
Reconnecting with Your True Desires
Allow yourself the space to reconnect with what you truly want from your day, … Read more
Poses
Practice Yoga
The Unsung Heroes of Our Body: Muscles for Support and Injury Prevention
These muscles are unsung heroes when it comes to full-body support and injury prevention … Read more
Practice Yoga
Pranayama, an essential aspect of your yoga practice
The Benefits of Pranayama in Your Yoga Practice Though pranayama is one of the foundational … Read more