Practice Yoga
Movement is our first language. You can always spot a dancer in yoga…
The Language of Movement: Understanding the Dancer’s Essence Our primal expression is movement, and it … Read more
Poses
Practice Yoga
These yoga poses that stretch hip muscles and provide relief
Relieve Tight Hip Flexors with These Effective Yoga Poses Do you feel tight and … Read more
Meditation
Release pent-up stress in your body and mind
Letting Go of Stress: Achieving Balance in Body and Mind With the speed of our … Read more
Poses
Practice Yoga
Try this yoga sequence to elongate, strengthen, stabilize, and balance the backs of your legs
Yoga Sequence for Stronger and Balanced Legs Yoga, when incorporated into your regular routine brings … Read more
Foundations
Inspiration
Meditation
When Sun Salutations feel good, they feel very, very good
The Joy of Sun Salutations: Finding Alignment in Your Practice When performed correctly, Sun Salutations; … Read more
Inspiration
Meditation
Here’s what you can do to find relief
Finding Relief: Steps to Help You Cope The struggle is real at times in … Read more
Inspiration
Meditation
Understanding Your Aura: The Colors of Your Emotional Landscape
Understanding Your Aura: The Colors of Your Emotional Landscape One of the most intriguing … Read more
Inspiration
Practice Yoga
The Parallels of Yoga and Everyday Life
The Parallels of Yoga and Everyday Life Yoga is more than just a physical … Read more
Inspiration
Practice Yoga
No props, weights, or gym required, just you and these yoga-related moves
Embrace Yoga Anywhere: No Equipment Needed Another possible explanation could be that we live in … Read more
Inspiration
Practice Yoga
When you think of being a yoga teacher, you imagine yourself surrounded by people all the time
The Reality of Being a Yoga Teacher: More Than Just a Crowd For many … Read more