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Are these common personality traits tripping up your yoga practice?
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Poses
Practice Yoga
And you can sneak these into your yoga practice…
Incorporate These Elements into Your Yoga Practice Yoga is so much more than “just” physical … Read more
Poses
Practice Yoga
Things to do (and not do) so everyone in yoga class can practice undistracted
Creating a Distraction-Free Yoga Class For me, practicing yoga is about peace and connection within … Read more
Inspiration
Practice Yoga
A yoga teacher shares how she intuits subtle physical and emotional revelations before class has even begun
Understanding Intuition in Yoga: A Teacher’s Insight In the world of yoga, intuition plays … Read more
Practice Yoga
Your upper body is frequently used in yoga for stability, support, and to serve as a strong base
Strengthening Your Upper Body for Yoga The upper body is important in the practice of … Read more
Foundations
Inspiration
Scientific research suggests fidgeting has evolutionary benefits. Yoga teachers may tell you differently
The Evolutionary Benefits of Fidgeting: A Look Beyond Traditional Wisdom Many of us may see … Read more
Foundations
Inspiration
Meditation
Simplifying Manifestation: The Power of Timeline Jumping
Simplifying Manifestation: The Power of Timeline Jumping In many cases, this made manifestation feel so … Read more
Poses
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Poses that prep the body for where it’s going
Poses to Prepare Your Body for What Lies Ahead The fast life-cycle and busy … Read more
Poses
Practice Yoga
What and When to Cue During a Fast-Paced Vinyasa
What and When to Cue During a Fast-Paced Vinyasa Dynamic movement and energetic flow … Read more
Practice Yoga
What exactly is it about moving on your mat that seems to compel them?
The Allure of Practicing on the Mat What compels a person to surrender themselves … Read more