Poses
Practice Yoga
Core Muscles Daily Living Movement
Core Muscles Daily Living Movement Almost every move you make, relies on your core muscles. Located … Read more
Poses
Practice Yoga
Embracing Discomfort: The Transformative Power of Yoga
Embracing Discomfort: The Transformative Power of Yoga Yoga is often perceived as a serene … Read more
Foundations
A yoga teacher explains why less is more
The Power of Minimalism in Yoga Practice In our 100mph / Digital Age lives, … Read more
Inspiration
Practice Yoga
3 TIPS FOR A PUBLIC YOGA CLASS IN 2025
3 Tips for a Public Yoga Class in 2025 The 2020s are already well underway, … Read more
Inspiration
Poses
Practice Yoga
Breathe, move, strengthen, stretch, repeat
Embrace the Cycle: Breathe, Move, Strengthen, Stretch, Repeat It is the emotion of not … Read more
Practice Yoga
The Transformative Afterglow of Yoga
The Transformative Afterglow of Yoga Ever got off the mat after yoga class, bouncing with … Read more
Poses
Practice Yoga
Get deeper into your poses and stretches with a best friend or yoga partner
Deepening Your Yoga Practice with a Partner While practicing yoga alone provides an abundance … Read more
Poses
Practice Yoga
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
A Beginner’s Guide to Yoga Practice Beginning on your new yoga journey is an exciting … Read more
Poses
Practice Yoga
Asymmetrical yoga poses like Gherandasana are excellent for finding your center when life pulls you in multiple directions
Finding Your Center with Asymmetrical Yoga Poses Because in the day and age we … Read more
Inspiration
Practice Yoga
Creating a yoga class is a skill every teacher should perfect. Here’s how to develop a sequence your students will enjoy
How to Create a Yoga Class Like a Master It is much more than just … Read more