Inspiration
Meditation
Practice Yoga
Tap into the power of these ancient words during your next meditation.
Harnessing the Power of Ancient Words in Meditation Meditation is a widely practiced manner into … Read more
Inspiration
Poses
Practice Yoga
A yoga teacher and mom reflects on how her practice completely changed how she moves in the kitchen
Transforming Kitchen Movement: A Yoga Teacher’s Journey Practicing yoga for 18+ years, and more … Read more
Inspiration
Practice Yoga
The Parallels of Yoga and Daily Life
The Parallels of Yoga and Daily Life Most people think of yoga as a form … Read more
Poses
Practice Yoga
What and When to Cue During a Fast-Paced Vinyasa
What and When to Cue During a Fast-Paced Vinyasa Dynamic movement and energetic flow … Read more
Practice Yoga
What exactly is it about moving on your mat that seems to compel them?
The Allure of Practicing on the Mat What compels a person to surrender themselves … Read more
Practice Yoga
Your yoga practice helps you pursue ease of flow in your movement, your breathing, even your internal processes
The Flow of Yoga: Enhancing Movement, Breath, and Internal Harmony Yoga goes beyond a … Read more
Poses
Practice Yoga
Core Muscles Daily Living Movement
Core Muscles Daily Living Movement Almost every move you make, relies on your core muscles. Located … Read more
Poses
Practice Yoga
Embracing Discomfort: The Transformative Power of Yoga
Embracing Discomfort: The Transformative Power of Yoga Yoga is often perceived as a serene … Read more
Foundations
A yoga teacher explains why less is more
The Power of Minimalism in Yoga Practice In our 100mph / Digital Age lives, … Read more
Inspiration
Practice Yoga
3 TIPS FOR A PUBLIC YOGA CLASS IN 2025
3 Tips for a Public Yoga Class in 2025 The 2020s are already well underway, … Read more