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No, you don’t need a lot of space for your yoga practice
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Poses
Practice Yoga
No, you don’t need an entire hour for it to “count” as yoga
You Don’t Need an Hour to Practice Yoga Yoga can feel like a giant … Read more
Inspiration
Practice Yoga
Did you know that Ujjayi in Pranayama is a cooling practice?
The Cooling Benefits of Ujjayi in Pranayama The victorious breath, Ujjayi pranayama This type … Read more
Poses
Practice Yoga
Quick Yoga Poses to Relieve Neck Pain
Quick Yoga Poses to Relieve Neck Pain Neck stiffness is a common complaint, and … Read more
Inspiration
Meditation
Practice Yoga
Tap into the power of these ancient words during your next meditation.
Harnessing the Power of Ancient Words in Meditation Meditation is a widely practiced manner into … Read more
Inspiration
Poses
Practice Yoga
A yoga teacher and mom reflects on how her practice completely changed how she moves in the kitchen
Transforming Kitchen Movement: A Yoga Teacher’s Journey Practicing yoga for 18+ years, and more … Read more
Inspiration
Practice Yoga
The Parallels of Yoga and Daily Life
The Parallels of Yoga and Daily Life Most people think of yoga as a form … Read more
Poses
Practice Yoga
What and When to Cue During a Fast-Paced Vinyasa
What and When to Cue During a Fast-Paced Vinyasa Dynamic movement and energetic flow … Read more
Practice Yoga
What exactly is it about moving on your mat that seems to compel them?
The Allure of Practicing on the Mat What compels a person to surrender themselves … Read more
Practice Yoga
Your yoga practice helps you pursue ease of flow in your movement, your breathing, even your internal processes
The Flow of Yoga: Enhancing Movement, Breath, and Internal Harmony Yoga goes beyond a … Read more