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Meditation – The Magic of the Present Moment
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A calming, introspective, one-hour practice with affirmations
Embracing Tranquility: A One-Hour Affirmation Practice In a world that moves at breakneck speed, … Read more
Meditation
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You don’t have to sit like this 👆to meditate. I tell my new students to sit comfortably with the back supported
Rethinking Meditation Postures: Embrace Comfort Normally When we hear the of meditation it tends … Read more
Meditation
Practice Yoga
Seamless transitions that take you from the front of the back to the mat in an almost meditative state.
The Art of Seamless Transitions in Movement The way we move though can have a … Read more
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Yoga Nidra: How To For Newbies
Yoga Nidra: A Beginner’s Guide Yoga Nidra, often called yogic sleep, is a powerful … Read more
Inspiration
Meditation
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Ever (Gasp) Left Class Before Savasana? You’re Not Alone. Here Are Your Reasons.
Have You Ever (Gasp) Exited Class Before Savasana? You’re Not Alone! It’s a scenario … Read more