meditation Archives

You don’t have to sit like this 👆to meditate. I tell my new students to sit comfortably with the back supported

March 27, 2025

Harnessing the Power of Ancient Words in Meditation Meditation is a widely practiced manner into … Read more

March 7, 2025

The Transformative Afterglow of Yoga Ever got off the mat after yoga class, bouncing with … Read more

February 28, 2025

Discover the Perfect Blend: Yoga, Outdoor Adventure, Meditation, and Self-Care The good news is … Read more