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Meditation – The Magic of the Present Moment
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Meditation
Practice Yoga
You don’t have to sit like this 👆to meditate. I tell my new students to sit comfortably with the back supported
Rethinking Meditation Postures: Embrace Comfort Normally When we hear the of meditation it tends … Read more
Inspiration
Meditation
Practice Yoga
Tap into the power of these ancient words during your next meditation.
Harnessing the Power of Ancient Words in Meditation Meditation is a widely practiced manner into … Read more
Practice Yoga
The Transformative Afterglow of Yoga
The Transformative Afterglow of Yoga Ever got off the mat after yoga class, bouncing with … Read more
Inspiration
Poses
Practice Yoga
Explore yoga, outdoor adventure, meditation, and self-care all at once
Discover the Perfect Blend: Yoga, Outdoor Adventure, Meditation, and Self-Care The good news is … Read more