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Cultivating Flexibility in Body and Mind
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Poses
Practice Yoga
Yoga isn’t about becoming more flexible. But having an understanding of what flexibility is can take your practice to the next level
Rethinking Flexibility in Yoga: Embracing Understanding Over Ability One of the biggest misconceptions that … Read more
Inspiration
Four Unconventional Backbend Preparations to Add to Your Practice and Teaching
Four Unique Backbend Preparations to Enhance Your Practice and Teaching Backbends can be an … Read more
Poses
Practice Yoga
Unlocking Flexibility: Yoga Poses to Improve Hip Mobility
Enhancing Flexibility: Yoga Poses to Boost Hip Mobility In today’s fast-paced world, maintaining flexibility … Read more