Inspiration
Meditation
It’s all connected. Here’s what you need to know
The Interconnected Nature of Our World: What You Should Understand In the ever changing landscape … Read more
Inspiration
Meditation
There’s acceptance of the many different, and sometimes contradictory, layers of yourself
Embracing the Complexity of Self On the road of self-revelation, we quite often discover more … Read more
Inspiration
Yoga Teachers: People Will Judge You No Matter What, So Do What Feels Authentic to You!
Embracing Authenticity as a Yoga Teacher This is part one of Return to Yoga Sanity … Read more
Inspiration
Meditation
A practice to help you live your truth
Embracing Your Authentic Self: A Practical Guide It is easy to lose who we really … Read more
Poses
Stretches to help you move with greater ease in everyday life
Enhancing Everyday Movement: Stretching for Ease Living as quickly paced a life of the one … Read more
Poses
Practice Yoga
The Importance of Stretching: Preventing Wrist Pain Before It Starts
It’s only when our wrists begin to ache that we bother to stretch them. … Read more
Inspiration
Poses
Practice Yoga
Morning Digestive Boost: Embrace the Power of Twists
Do you need a little help with digestion when you are waking up in … Read more
Inspiration
Meditation
Reconnecting with Your True Desires
Allow yourself the space to reconnect with what you truly want from your day, … Read more
Poses
Practice Yoga
The Unsung Heroes of Our Body: Muscles for Support and Injury Prevention
These muscles are unsung heroes when it comes to full-body support and injury prevention … Read more
Meditation
The Importance of Self-Gratitude: When Did You Last Thank Yourself?
When was the last time you gave thanks for you? In the hustle and bustle … Read more