Poses
Practice Yoga
Quick Yoga Poses to Relieve Neck Pain
Quick Yoga Poses to Relieve Neck Pain Neck stiffness is a common complaint, and … Read more
Meditation
Practice Yoga
Seamless transitions that take you from the front of the back to the mat in an almost meditative state.
The Art of Seamless Transitions in Movement The way we move though can have a … Read more
Practice Yoga
Your upper body is frequently used in yoga for stability, support, and to serve as a strong base
Strengthening Your Upper Body for Yoga The upper body is important in the practice of … Read more
Inspiration
Meditation
Practice Yoga
Tap into the power of these ancient words during your next meditation.
Harnessing the Power of Ancient Words in Meditation Meditation is a widely practiced manner into … Read more
Inspiration
Poses
Practice Yoga
Embracing the Chair: A Guide to Sun Salutation Adaptation
Embracing the Chair: A Guide to Sun Salutation Adaptation Yoga is a practice that … Read more
Inspiration
Poses
Practice Yoga
A yoga teacher and mom reflects on how her practice completely changed how she moves in the kitchen
Transforming Kitchen Movement: A Yoga Teacher’s Journey Practicing yoga for 18+ years, and more … Read more
Poses
Practice Yoga
Research suggests stretching, rather than not moving at all, can play a huge role in recovery.
The Importance of Stretching in Recovery A lot of times, people naturally just go with … Read more
Inspiration
Practice Yoga
The Parallels of Yoga and Daily Life
The Parallels of Yoga and Daily Life Most people think of yoga as a form … Read more
Foundations
Inspiration
Scientific research suggests fidgeting has evolutionary benefits. Yoga teachers may tell you differently
The Evolutionary Benefits of Fidgeting: A Look Beyond Traditional Wisdom Many of us may see … Read more
Foundations
Inspiration
Meditation
Simplifying Manifestation: The Power of Timeline Jumping
Simplifying Manifestation: The Power of Timeline Jumping In many cases, this made manifestation feel so … Read more