Meditation
The Importance of Self-Gratitude: When Did You Last Thank Yourself?
When was the last time you gave thanks for you? In the hustle and bustle … Read more
Practice Yoga
Pranayama, an essential aspect of your yoga practice
The Benefits of Pranayama in Your Yoga Practice Though pranayama is one of the foundational … Read more
Poses
Practice Yoga
The Harmony of Cat and Cow Poses in Yoga
The Harmony of Cat and Cow Poses in Yoga In the inviting atmosphere of … Read more
Poses
Practice Yoga
Understanding Tension in the Hips: A Path to Release
Understanding Tension in the Hips: A Path to Release Even though they are intriguing, our … Read more
Inspiration
Exploring New Horizons in Yoga Teaching: The Power of Minimal Cues
Exploring New Horizons in Yoga Teaching: The Power of Minimal Cues For our fellow … Read more
Inspiration
Meditation
Clear your mind, open your heart.
Clear Your Mind, Open Your Heart It is so easy to be lost in a … Read more
Inspiration
How to Clean a Yoga Mat Without Chemicals the Easy Way
How to Clean a Yoga Mat Naturally and Effortlessly Yoga mats are the most … Read more
Inspiration
Meditation
Practice Yoga
Yoga breathing: Pranayama techniques
Pranayama Practices- Yoga Breath Yoga is the way to our breath among other things and … Read more
Practice Yoga
Yoga for ADHD
Yoga and its Benefits for ADHD ADHD: Attention Deficit Hyperactivity Disorder, which affects millions … Read more
Inspiration
Meditation
Somatic Yoga: a gentle path to mind-body harmony
Somatic Yoga: A Gentle Path to Mind-Body Harmony In the world sported and dominated … Read more