Foundations
Inspiration
Meditation
When Sun Salutations feel good, they feel very, very good
The Joy of Sun Salutations: Finding Alignment in Your Practice When performed correctly, Sun Salutations; … Read more
Inspiration
Meditation
Here’s what you can do to find relief
Finding Relief: Steps to Help You Cope The struggle is real at times in … Read more
Inspiration
Meditation
Understanding Your Aura: The Colors of Your Emotional Landscape
Understanding Your Aura: The Colors of Your Emotional Landscape One of the most intriguing … Read more
Inspiration
Practice Yoga
The Parallels of Yoga and Everyday Life
The Parallels of Yoga and Everyday Life Yoga is more than just a physical … Read more
Inspiration
Practice Yoga
No props, weights, or gym required, just you and these yoga-related moves
Embrace Yoga Anywhere: No Equipment Needed Another possible explanation could be that we live in … Read more
Inspiration
Practice Yoga
When you think of being a yoga teacher, you imagine yourself surrounded by people all the time
The Reality of Being a Yoga Teacher: More Than Just a Crowd For many … Read more
Inspiration
Poses
Practice Yoga
Explore yoga, outdoor adventure, meditation, and self-care all at once
Discover the Perfect Blend: Yoga, Outdoor Adventure, Meditation, and Self-Care The good news is … Read more
Poses
Practice Yoga
Make your everyday movements easier
Simplifying Everyday Movements For better or worse, our lifestyle choices have a huge impact … Read more
Poses
Practice Yoga
Yoga isn’t about becoming more flexible. But having an understanding of what flexibility is can take your practice to the next level
Rethinking Flexibility in Yoga: Embracing Understanding Over Ability One of the biggest misconceptions that … Read more
Practice Yoga
Your yoga practice helps you pursue ease of flow in your movement, your breathing, even your internal processes
Embracing the Flow: How Yoga Enhances Movement and Well-Being You see, yoga is not … Read more