Practice Yoga
The Transformative Afterglow of Yoga
The Transformative Afterglow of Yoga Ever got off the mat after yoga class, bouncing with … Read more
Poses
Practice Yoga
Get deeper into your poses and stretches with a best friend or yoga partner
Deepening Your Yoga Practice with a Partner While practicing yoga alone provides an abundance … Read more
Poses
Practice Yoga
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
A Beginner’s Guide to Yoga Practice Beginning on your new yoga journey is an exciting … Read more
Poses
Practice Yoga
Asymmetrical yoga poses like Gherandasana are excellent for finding your center when life pulls you in multiple directions
Finding Your Center with Asymmetrical Yoga Poses Because in the day and age we … Read more
Inspiration
Practice Yoga
Creating a yoga class is a skill every teacher should perfect. Here’s how to develop a sequence your students will enjoy
How to Create a Yoga Class Like a Master It is much more than just … Read more
Practice Yoga
Movement is our first language. You can always spot a dancer in yoga…
The Language of Movement: Understanding the Dancer’s Essence Our primal expression is movement, and it … Read more
Poses
Practice Yoga
These yoga poses that stretch hip muscles and provide relief
Relieve Tight Hip Flexors with These Effective Yoga Poses Do you feel tight and … Read more
Meditation
Release pent-up stress in your body and mind
Letting Go of Stress: Achieving Balance in Body and Mind With the speed of our … Read more
Poses
Practice Yoga
Try this yoga sequence to elongate, strengthen, stabilize, and balance the backs of your legs
Yoga Sequence for Stronger and Balanced Legs Yoga, when incorporated into your regular routine brings … Read more
Foundations
Inspiration
Meditation
When Sun Salutations feel good, they feel very, very good
The Joy of Sun Salutations: Finding Alignment in Your Practice When performed correctly, Sun Salutations; … Read more