Poses
Practice Yoga
Asymmetrical yoga poses like Gherandasana are excellent for finding your center when life pulls you in multiple directions
Finding Your Center with Asymmetrical Yoga Poses Because in the day and age we … Read more
Inspiration
Practice Yoga
Creating a yoga class is a skill every teacher should perfect. Here’s how to develop a sequence your students will enjoy
How to Create a Yoga Class Like a Master It is much more than just … Read more
Practice Yoga
Movement is our first language. You can always spot a dancer in yoga…
The Language of Movement: Understanding the Dancer’s Essence Our primal expression is movement, and it … Read more
Poses
Practice Yoga
These yoga poses that stretch hip muscles and provide relief
Relieve Tight Hip Flexors with These Effective Yoga Poses Do you feel tight and … Read more
Poses
Practice Yoga
Try this yoga sequence to elongate, strengthen, stabilize, and balance the backs of your legs
Yoga Sequence for Stronger and Balanced Legs Yoga, when incorporated into your regular routine brings … Read more
Inspiration
Practice Yoga
The Parallels of Yoga and Everyday Life
The Parallels of Yoga and Everyday Life Yoga is more than just a physical … Read more
Inspiration
Practice Yoga
No props, weights, or gym required, just you and these yoga-related moves
Embrace Yoga Anywhere: No Equipment Needed Another possible explanation could be that we live in … Read more
Inspiration
Practice Yoga
When you think of being a yoga teacher, you imagine yourself surrounded by people all the time
The Reality of Being a Yoga Teacher: More Than Just a Crowd For many … Read more
Inspiration
Poses
Practice Yoga
Explore yoga, outdoor adventure, meditation, and self-care all at once
Discover the Perfect Blend: Yoga, Outdoor Adventure, Meditation, and Self-Care The good news is … Read more
Poses
Practice Yoga
Make your everyday movements easier
Simplifying Everyday Movements For better or worse, our lifestyle choices have a huge impact … Read more