Practice Yoga
Your upper body is frequently used in yoga for stability, support, and to serve as a strong base
Strengthening Your Upper Body for Yoga The upper body is important in the practice of … Read more
Inspiration
Meditation
Practice Yoga
Tap into the power of these ancient words during your next meditation.
Harnessing the Power of Ancient Words in Meditation Meditation is a widely practiced manner into … Read more
Inspiration
Poses
Practice Yoga
Embracing the Chair: A Guide to Sun Salutation Adaptation
Embracing the Chair: A Guide to Sun Salutation Adaptation Yoga is a practice that … Read more
Inspiration
Poses
Practice Yoga
A yoga teacher and mom reflects on how her practice completely changed how she moves in the kitchen
Transforming Kitchen Movement: A Yoga Teacher’s Journey Practicing yoga for 18+ years, and more … Read more
Poses
Practice Yoga
Research suggests stretching, rather than not moving at all, can play a huge role in recovery.
The Importance of Stretching in Recovery A lot of times, people naturally just go with … Read more
Inspiration
Practice Yoga
The Parallels of Yoga and Daily Life
The Parallels of Yoga and Daily Life Most people think of yoga as a form … Read more
Poses
Practice Yoga
Poses that prep the body for where it’s going
Poses to Prepare Your Body for What Lies Ahead The fast life-cycle and busy … Read more
Poses
Practice Yoga
What and When to Cue During a Fast-Paced Vinyasa
What and When to Cue During a Fast-Paced Vinyasa Dynamic movement and energetic flow … Read more
Practice Yoga
What exactly is it about moving on your mat that seems to compel them?
The Allure of Practicing on the Mat What compels a person to surrender themselves … Read more
Practice Yoga
Your yoga practice helps you pursue ease of flow in your movement, your breathing, even your internal processes
The Flow of Yoga: Enhancing Movement, Breath, and Internal Harmony Yoga goes beyond a … Read more