Poses
Practice Yoga
Make your everyday movements easier
Simplifying Everyday Movements For better or worse, our lifestyle choices have a huge impact … Read more
Poses
Practice Yoga
Yoga isn’t about becoming more flexible. But having an understanding of what flexibility is can take your practice to the next level
Rethinking Flexibility in Yoga: Embracing Understanding Over Ability One of the biggest misconceptions that … Read more
Poses
Practice Yoga
How about using your yoga practice as inspiration for a core workout?
Using Yoga as Inspiration for Core Workouts When you add yoga pieces together with … Read more
Poses
Stretches to help you move with greater ease in everyday life
Enhancing Everyday Movement: Stretching for Ease Living as quickly paced a life of the one … Read more
Poses
Practice Yoga
The Importance of Stretching: Preventing Wrist Pain Before It Starts
It’s only when our wrists begin to ache that we bother to stretch them. … Read more
Inspiration
Poses
Practice Yoga
Morning Digestive Boost: Embrace the Power of Twists
Do you need a little help with digestion when you are waking up in … Read more
Poses
Practice Yoga
The Unsung Heroes of Our Body: Muscles for Support and Injury Prevention
These muscles are unsung heroes when it comes to full-body support and injury prevention … Read more
Poses
Practice Yoga
The Harmony of Cat and Cow Poses in Yoga
The Harmony of Cat and Cow Poses in Yoga In the inviting atmosphere of … Read more
Poses
Practice Yoga
Understanding Tension in the Hips: A Path to Release
Understanding Tension in the Hips: A Path to Release Even though they are intriguing, our … Read more
Poses
Practice Yoga
12 Easy Yoga Poses You Can Do in Your Bed
12 Easy Yoga Poses You Can Do in Your Bed You do not always … Read more