Poses
Practice Yoga
Quick Yoga Poses to Relieve Neck Pain
Quick Yoga Poses to Relieve Neck Pain Neck stiffness is a common complaint, and … Read more
Inspiration
Poses
Practice Yoga
Embracing the Chair: A Guide to Sun Salutation Adaptation
Embracing the Chair: A Guide to Sun Salutation Adaptation Yoga is a practice that … Read more
Inspiration
Poses
Practice Yoga
A yoga teacher and mom reflects on how her practice completely changed how she moves in the kitchen
Transforming Kitchen Movement: A Yoga Teacher’s Journey Practicing yoga for 18+ years, and more … Read more
Poses
Practice Yoga
Research suggests stretching, rather than not moving at all, can play a huge role in recovery.
The Importance of Stretching in Recovery A lot of times, people naturally just go with … Read more
Poses
Practice Yoga
Poses that prep the body for where it’s going
Poses to Prepare Your Body for What Lies Ahead The fast life-cycle and busy … Read more
Poses
Practice Yoga
What and When to Cue During a Fast-Paced Vinyasa
What and When to Cue During a Fast-Paced Vinyasa Dynamic movement and energetic flow … Read more
Poses
Practice Yoga
Core Muscles Daily Living Movement
Core Muscles Daily Living Movement Almost every move you make, relies on your core muscles. Located … Read more
Poses
Practice Yoga
Embracing Discomfort: The Transformative Power of Yoga
Embracing Discomfort: The Transformative Power of Yoga Yoga is often perceived as a serene … Read more
Inspiration
Poses
Practice Yoga
Breathe, move, strengthen, stretch, repeat
Embrace the Cycle: Breathe, Move, Strengthen, Stretch, Repeat It is the emotion of not … Read more
Poses
Practice Yoga
Get deeper into your poses and stretches with a best friend or yoga partner
Deepening Your Yoga Practice with a Partner While practicing yoga alone provides an abundance … Read more