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Poses
Practice Yoga
No, you don’t need an entire hour for it to “count” as yoga
You Don’t Need an Hour to Practice Yoga Yoga can feel like a giant … Read more
Poses
Practice Yoga
Cultivating Flexibility in Body and Mind
Restoring resilience in your body and mind In this high-paced life of today’s using uncertainty … Read more
Poses
Practice Yoga
Yoga possesses the uncanny ability to unlock our feelings, even the ones we don’t know we have…
The Emotional Language of Yoga Yoga offers more than just physical benefits; it serves as … Read more
Poses
Practice Yoga
What if the reason you haven’t come into Crow Pose is the instruction you’ve been given?
Exploring Crow Pose: Rethinking Your Approach What is Crow Pose and Bakasana?Crow Pose, otherwise … Read more
Poses
Practice Yoga
Quick Yoga Poses to Relieve Neck Pain
Quick Yoga Poses to Relieve Neck Pain Neck stiffness is a common complaint, and … Read more
Inspiration
Poses
Practice Yoga
Embracing the Chair: A Guide to Sun Salutation Adaptation
Embracing the Chair: A Guide to Sun Salutation Adaptation Yoga is a practice that … Read more
Inspiration
Poses
Practice Yoga
A yoga teacher and mom reflects on how her practice completely changed how she moves in the kitchen
Transforming Kitchen Movement: A Yoga Teacher’s Journey Practicing yoga for 18+ years, and more … Read more
Poses
Practice Yoga
Research suggests stretching, rather than not moving at all, can play a huge role in recovery.
The Importance of Stretching in Recovery A lot of times, people naturally just go with … Read more
Poses
Practice Yoga
Poses that prep the body for where it’s going
Poses to Prepare Your Body for What Lies Ahead The fast life-cycle and busy … Read more