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Meditation
Practice Yoga
You don’t have to sit like this 👆to meditate. I tell my new students to sit comfortably with the back supported
Rethinking Meditation Postures: Embrace Comfort Normally When we hear the of meditation it tends … Read more
Meditation
Practice Yoga
Seamless transitions that take you from the front of the back to the mat in an almost meditative state.
The Art of Seamless Transitions in Movement The way we move though can have a … Read more
Inspiration
Meditation
Practice Yoga
Tap into the power of these ancient words during your next meditation.
Harnessing the Power of Ancient Words in Meditation Meditation is a widely practiced manner into … Read more
Foundations
Inspiration
Meditation
Simplifying Manifestation: The Power of Timeline Jumping
Simplifying Manifestation: The Power of Timeline Jumping In many cases, this made manifestation feel so … Read more
Meditation
Release pent-up stress in your body and mind
Letting Go of Stress: Achieving Balance in Body and Mind With the speed of our … Read more
Foundations
Inspiration
Meditation
When Sun Salutations feel good, they feel very, very good
The Joy of Sun Salutations: Finding Alignment in Your Practice When performed correctly, Sun Salutations; … Read more
Inspiration
Meditation
Here’s what you can do to find relief
Finding Relief: Steps to Help You Cope The struggle is real at times in … Read more
Inspiration
Meditation
Understanding Your Aura: The Colors of Your Emotional Landscape
Understanding Your Aura: The Colors of Your Emotional Landscape One of the most intriguing … Read more
Inspiration
Meditation
It’s all connected. Here’s what you need to know
The Interconnected Nature of Our World: What You Should Understand In the ever changing landscape … Read more