Inspiration
Meditation
There’s acceptance of the many different, and sometimes contradictory, layers of yourself
Embracing the Complexity of Self On the road of self-revelation, we quite often discover more … Read more
Inspiration
Yoga Teachers: People Will Judge You No Matter What, So Do What Feels Authentic to You!
Embracing Authenticity as a Yoga Teacher This is part one of Return to Yoga Sanity … Read more
Inspiration
Meditation
A practice to help you live your truth
Embracing Your Authentic Self: A Practical Guide It is easy to lose who we really … Read more
Inspiration
Poses
Practice Yoga
Morning Digestive Boost: Embrace the Power of Twists
Do you need a little help with digestion when you are waking up in … Read more
Inspiration
Meditation
Reconnecting with Your True Desires
Allow yourself the space to reconnect with what you truly want from your day, … Read more
Inspiration
Exploring New Horizons in Yoga Teaching: The Power of Minimal Cues
Exploring New Horizons in Yoga Teaching: The Power of Minimal Cues For our fellow … Read more
Inspiration
Meditation
Clear your mind, open your heart.
Clear Your Mind, Open Your Heart It is so easy to be lost in a … Read more
Inspiration
How to Clean a Yoga Mat Without Chemicals the Easy Way
How to Clean a Yoga Mat Naturally and Effortlessly Yoga mats are the most … Read more
Inspiration
Meditation
Practice Yoga
Yoga breathing: Pranayama techniques
Pranayama Practices- Yoga Breath Yoga is the way to our breath among other things and … Read more
Inspiration
Meditation
Somatic Yoga: a gentle path to mind-body harmony
Somatic Yoga: A Gentle Path to Mind-Body Harmony In the world sported and dominated … Read more