Foundations
Inspiration
Scientific research suggests fidgeting has evolutionary benefits. Yoga teachers may tell you differently
The Evolutionary Benefits of Fidgeting: A Look Beyond Traditional Wisdom Many of us may see … Read more
Foundations
Inspiration
Meditation
Simplifying Manifestation: The Power of Timeline Jumping
Simplifying Manifestation: The Power of Timeline Jumping In many cases, this made manifestation feel so … Read more
Inspiration
Practice Yoga
3 TIPS FOR A PUBLIC YOGA CLASS IN 2025
3 Tips for a Public Yoga Class in 2025 The 2020s are already well underway, … Read more
Inspiration
Poses
Practice Yoga
Breathe, move, strengthen, stretch, repeat
Embrace the Cycle: Breathe, Move, Strengthen, Stretch, Repeat It is the emotion of not … Read more
Inspiration
Practice Yoga
Creating a yoga class is a skill every teacher should perfect. Here’s how to develop a sequence your students will enjoy
How to Create a Yoga Class Like a Master It is much more than just … Read more
Foundations
Inspiration
Meditation
When Sun Salutations feel good, they feel very, very good
The Joy of Sun Salutations: Finding Alignment in Your Practice When performed correctly, Sun Salutations; … Read more
Inspiration
Meditation
Here’s what you can do to find relief
Finding Relief: Steps to Help You Cope The struggle is real at times in … Read more
Inspiration
Meditation
Understanding Your Aura: The Colors of Your Emotional Landscape
Understanding Your Aura: The Colors of Your Emotional Landscape One of the most intriguing … Read more
Inspiration
Practice Yoga
The Parallels of Yoga and Everyday Life
The Parallels of Yoga and Everyday Life Yoga is more than just a physical … Read more
Inspiration
Practice Yoga
No props, weights, or gym required, just you and these yoga-related moves
Embrace Yoga Anywhere: No Equipment Needed Another possible explanation could be that we live in … Read more