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Inspiration
Practice Yoga
Did you know that Ujjayi in Pranayama is a cooling practice?
The Cooling Benefits of Ujjayi in Pranayama The victorious breath, Ujjayi pranayama This type … Read more
Inspiration
Meditation
Practice Yoga
A calming, introspective, one-hour practice with affirmations
Embracing Tranquility: A One-Hour Affirmation Practice In a world that moves at breakneck speed, … Read more
Inspiration
Meditation
Practice Yoga
Tap into the power of these ancient words during your next meditation.
Harnessing the Power of Ancient Words in Meditation Meditation is a widely practiced manner into … Read more
Inspiration
Poses
Practice Yoga
Embracing the Chair: A Guide to Sun Salutation Adaptation
Embracing the Chair: A Guide to Sun Salutation Adaptation Yoga is a practice that … Read more
Inspiration
Poses
Practice Yoga
A yoga teacher and mom reflects on how her practice completely changed how she moves in the kitchen
Transforming Kitchen Movement: A Yoga Teacher’s Journey Practicing yoga for 18+ years, and more … Read more
Inspiration
Practice Yoga
The Parallels of Yoga and Daily Life
The Parallels of Yoga and Daily Life Most people think of yoga as a form … Read more
Foundations
Inspiration
Scientific research suggests fidgeting has evolutionary benefits. Yoga teachers may tell you differently
The Evolutionary Benefits of Fidgeting: A Look Beyond Traditional Wisdom Many of us may see … Read more
Foundations
Inspiration
Meditation
Simplifying Manifestation: The Power of Timeline Jumping
Simplifying Manifestation: The Power of Timeline Jumping In many cases, this made manifestation feel so … Read more
Inspiration
Practice Yoga
3 TIPS FOR A PUBLIC YOGA CLASS IN 2025
3 Tips for a Public Yoga Class in 2025 The 2020s are already well underway, … Read more