Embracing Your Authentic Self: A Practical Guide
It is easy to lose who we really are the way things fly by so quickly in todays time. We are bombarded by societal pressures at all times, pressure to fit in and conform to the social norm, while we seldom get a chance to express our true selves. But, there is a way to maneuver this chaos and commune with your inherent essence In this series, we are going to explore a practice that has been used to help you live your truth.
Understanding Your Truth
To act in accordance with your core force, that is what it means to live your truth. The act of true reflection with the attempt to figure out what it is you really value in life. First off, you need to start creating a safe space for self reflection. This may be a peaceful corner in your house, the park you love or merely some quiet time within your busy day.
The Practice of Mindfulness
- Mindfulness : Mindful Meditation is an ideal technique to find out about your truth. Simply be in the present moment and you will develop a lot of awareness about what is happening inside your head without bringing judgment to it. How to practice mindfulness everyday
- Designate a few minutes every day: Schedule in some of time for mindfulness practice everyday. Do this in the morning before you start your day, or in the evening as a way to reflect.
- Breathe Deeply: Start with doing deep breathing. Slowly breathe in through your nose and hold for a beat then out, ever so gently from the mouth. This helps calm your mind and keep you focused.
- Watch your thoughts: Breathe in, let go of any thought that comes. Check out how they make you feel and any patterns that arise.
After the mindfulness session, think about what was said that resonated with you. The Moral of the story: Taking during life where there can be some learning from makes you fall into this vicious cycle and then later being caught up seeking ways to climb out which again repeats till ages! Some questions to ask yourself include;
- What brings me joy?
- What are my core beliefs?
- In what way do I wish to show up in the world?
Journaling for Clarity
Journaling to supplement mindfulness can provide more clarity. It helps you to put your thoughts down on paper and puts words to feelings while also shining a light into the recesses of our minds. Here are a few prompts that might help you along as your writing.
- When did you go full out and truly be YOU? What were you doing?
- What is stopping you doing what your true self would do?
- How will you get there beginning right now to an authentic life?
Have Social Support
Though you are on the path of authenticity, it is important for like-minded persons to be around you. Clubs, organizations and friends who embrace individuality. Have inspired talks with others and challenge yourself to think differently.
Conclusion
Just like mindfulness, living your truth is a process that never ends. Through practicing mindfulness, journaling and surrounding yourself with positive people you can start to peel those layers away and undevelop your authentic self. And never forget… the journey to authenticity may be tough but it is utterly rewarding. Take the journey and let your light shine through in everything you do.