You Don’t Need an Hour to Practice Yoga

Yoga can feel like a giant time suck to many, with the majority saying that you have to practice for an hour at least order for it to count. But that perspective is narrow-minded and may put people off from diving into those benefits which a practice of even shorter duration can provide.

The Essence of Yoga

Yoga is, at its essence — connection to body, mind and breath. Although longer sessions give more profound insights and rest, short practices are essential as well especially for those with hectic schedules. What makes yoga beautiful is it’s adaptable to whatever time and place you happen find yourself in.

Quick Ones Pack a Punch

Which is always better than never or 1´500 of minutes in entire year and it can make huge difference to your physical, mental aspects. Even 5 Sun Salutations are good or Include some simple stretches in your daily routine. It helps to clear the dust, relieves stress and refreshes your body. It just takes some practice; even a few minutes several times per day can make you more flexible and better balanced.

Mindfulness Matters

Yoga is A LOT about mindfulness . Even if it’s just a couple of minutes, stopping to take some deep breaths and notice your body helps you be more present. This can reduce anxiety and enhance mood broadly speaking. A few mindful breaths can change your day.

Yoga on Your Terms

Yoga has no rules. Make sure you are honest with yourself when practicing, it doesn’t have to be a full hour session or just 10 minutes. You decide which poses you interact with best and have that sacred quiet time just for yourself.

Conclusion

Next time you want to skip yoga because you don’t have an hour, remember : every little bit helps! So Carpe those short moments to flow, breathe and connect. How long are you practicing yoga (it’s not the essence, but how conscious your practice is)? If you have five minutes or fifty, get on the mat with us and your practice is complete.