Poses
Practice Yoga
And you can sneak these into your yoga practice…
Incorporate These Elements into Your Yoga Practice Yoga is so much more than “just” physical … Read more
Poses
Practice Yoga
Things to do (and not do) so everyone in yoga class can practice undistracted
Creating a Distraction-Free Yoga Class For me, practicing yoga is about peace and connection within … Read more
Practice Yoga
No, you don’t need a lot of space for your yoga practice
Your Yoga Practice Doesn’t Require Much Space It is a common misconception that room, in … Read more
Poses
Practice Yoga
No, you don’t need an entire hour for it to “count” as yoga
You Don’t Need an Hour to Practice Yoga Yoga can feel like a giant … Read more
Poses
Practice Yoga
Cultivating Flexibility in Body and Mind
Restoring resilience in your body and mind In this high-paced life of today’s using uncertainty … Read more
Poses
Practice Yoga
Yoga possesses the uncanny ability to unlock our feelings, even the ones we don’t know we have…
The Emotional Language of Yoga Yoga offers more than just physical benefits; it serves as … Read more
Inspiration
Practice Yoga
A yoga teacher shares how she intuits subtle physical and emotional revelations before class has even begun
Understanding Intuition in Yoga: A Teacher’s Insight In the world of yoga, intuition plays … Read more
Inspiration
Practice Yoga
Did you know that Ujjayi in Pranayama is a cooling practice?
The Cooling Benefits of Ujjayi in Pranayama The victorious breath, Ujjayi pranayama This type … Read more
Foundations
Practice Yoga
Observing Changes in Yoga Class Etiquette: A Teacher’s Perspective
Observing Changes in Yoga Class Etiquette: A Teacher’s Perspective In recent times, yoga instructors … Read more
Poses
Practice Yoga
What if the reason you haven’t come into Crow Pose is the instruction you’ve been given?
Exploring Crow Pose: Rethinking Your Approach What is Crow Pose and Bakasana?Crow Pose, otherwise … Read more